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Emerge
Welcome
Why Emerge was created for you
Welcome to Emerge
Opening exercise - Healing the separation of 'bad' habits
The Emerge ebook - a transcript of the 30 days of audios
Reading list
Emerge - Week 1 lessons
Lesson 1 - Opening to the journey of change
Lesson 2 - Willingness, not will power
Lesson 3 - Neediness and nourishment
Lesson 4 - Meet your strongest self
Lesson 5 - Naming your commitment
Lesson 6 - Softening the pressure to do it 'right'
Lesson 7 - Creating a supportive environment
Emerge - Week 2 lessons
Lesson 8 - Courage and the fuel for change
Lesson 9 - Deepening rest by receiving the love you need
Lesson 10 - Letting it be
Lesson 11 - Growth, not perfection
Lesson 12 - Finding comfort when it's uncomfortable
Lesson 13 - Opening to receive help
Lesson 14 - Caring for the seeds of growth
Emerge - Week 3 lessons
Lesson 15 - Softening the voice of 'nothing's changing'
Lesson 16 - Softening separation
Lesson 17 - Letting limits 'hold' you
Lesson 18 - Softening the voice of panic and self criticism
Lesson 19 - Small steps and the rate of change
Lesson 20 - Softening the fear of the struggle
Lesson 21 - Two ways of caring for mistakes
Emerge - Week 4 lessons
Lesson 22 - Bringing in rest
Lesson 23 - When you hit an obstacle
Lesson 24 - Moving from black and white thinking to both/and thinking
Lesson 25 - Help for when you feel overwhelmed, 'behind 'or irritable
Lesson 26 - Softening resistance
Lesson 27 - Focus on relationship, not results
Lesson 28 - Support for social situations
Emerge - Week 5 lessons
Lesson 29 - Focus on your strengths
Lesson 30 - Bring in appreciation, praise and celebration
Help for cravings
Tools for reactivity, cravings and triggers
The Damage Control Tool
The Binge Rescue worksheet
Moving the energy with play
Grounding down and creating space
Help for working through sticky feelings - resistance, boredom and hopelessness
Help for hopelessness, resistance, boredom and a lack of motivation
The 10 Minute Rule
Moving from 'should' to 'could'
The Inner Rebel Worksheet
Your victory journal
Articles and blog posts on softening self blame
A blessing for when you feel outside the circle of love
Q&A webinars
Q&A webinar - August 15, 2019
Q&A webinar - August 22, 2019
Q&A webinar - August 29, 2019
Q&A webinar - September 5, 2019
Q&A webinar - November 26, 2019
Q&A Webinar - December 5, 2019
Q&A webinar - December 12, 2019
Q&A webinar - December 19, 2019
Q&A webinar - March 3, 2020
Q&A webinar - March 17, 2020
Lesson 24 - Moving from black and white thinking to both/and thinking
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