This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Heart of Food
Getting Started
Getting Started
Download course ebook
Module 1
Day 1 - Bring love into your relationship with food (3:55)
Day 2 - Everything belongs (5:15)
Day 3 - The caring presence (5:47)
Day 4 - The deep belonging to be found in failure (5:08)
Day 5 - Expanding the field and opening to possibility (4:48)
Day 6 - Moving from the head to the heart (4:58)
Day 7 - Softening into the vulnerability that lies under frustration (7:54)
Module 2
Day 8 - Inviting in the "unlived life" - befriending the grief underneath judgement (7:14)
Day 9 - Translating insight into behavioral change (7:51)
Day 10 - Opening to gratitude (5:57)
Day 11 - The love that brings in "no" and rest (5:08)
Day 12 - The waiting time - what's born in the silence (6:16)
Day 13 - Softening the urgency to fix (7:24)
Day 14 - Softening resistance with connection (6:41)
Module 3
Day 15 - Mixing up your feelings about food (4:09)
Day 16 - Opening to pleasure (6:22)
Day 17 - Draining food compulsions (8:21)
Day 18 - Softening food perfectionism (7:03)
Day 19 - Softening defenses (5:55)
Day 20 - Relational hunger (7:03)
Day 21 - Who's showing up for dinner? (5:44)
Module 4
Day 22 - Making room for opposites (6:41)
Day 23 - How emotions displace onto food (7:48)
Day 24 - The practice of receiving (7:04)
Day 25 - The practice of yearning (7:52)
Day 26 - The practice of scaffolding (9:14)
Day 27 - The practice of play (6:03)
Day 28 - Opening to the journey (6:27)
The 7 Practices
Audios & Written Guides
Day 15 - Mixing up your feelings about food
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock