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The Heart of Food
Getting Started
Getting Started
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Module 1
Day 1 - Bring love into your relationship with food (3:55)
Day 2 - Everything belongs (5:15)
Day 3 - The caring presence (5:47)
Day 4 - The deep belonging to be found in failure (5:08)
Day 5 - Expanding the field and opening to possibility (4:48)
Day 6 - Moving from the head to the heart (4:58)
Day 7 - Softening into the vulnerability that lies under frustration (7:54)
Module 2
Day 8 - Inviting in the "unlived life" - befriending the grief underneath judgement (7:14)
Day 9 - Translating insight into behavioral change (7:51)
Day 10 - Opening to gratitude (5:57)
Day 11 - The love that brings in "no" and rest (5:08)
Day 12 - The waiting time - what's born in the silence (6:16)
Day 13 - Softening the urgency to fix (7:24)
Day 14 - Softening resistance with connection (6:41)
Module 3
Day 15 - Mixing up your feelings about food (4:09)
Day 16 - Opening to pleasure (6:22)
Day 17 - Draining food compulsions (8:21)
Day 18 - Softening food perfectionism (7:03)
Day 19 - Softening defenses (5:55)
Day 20 - Relational hunger (7:03)
Day 21 - Who's showing up for dinner? (5:44)
Module 4
Day 22 - Making room for opposites (6:41)
Day 23 - How emotions displace onto food (7:48)
Day 24 - The practice of receiving (7:04)
Day 25 - The practice of yearning (7:52)
Day 26 - The practice of scaffolding (9:14)
Day 27 - The practice of play (6:03)
Day 28 - Opening to the journey (6:27)
The 7 Practices
Audios & Written Guides
Day 11 - The love that brings in "no" and rest
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