Soften the shame of human struggles

When we experience pain and loss, we often internalize these ruptures as, β€œIt's all my fault.” And we may use messy strategies – like overeating, overdoing, perfectionism – to cope. These become our secret shames. We fight to 'heal' them. But here's the truth: wherever you're struggling is holy. It's not a battleground, but a womb, a place of birth. Here you'll find gentle support to soften these painful coping strategies, deepen self compassion, and heal the pain of self blame.

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