Soften the shame of human struggles
When we experience pain and loss, we often internalize these ruptures as, βIt's all my fault.β And we may use messy strategies β like overeating, overdoing, perfectionism β to cope. These become our secret shames. We fight to 'heal' them. But here's the truth: wherever you're struggling is holy. It's not a battleground, but a womb, a place of birth. Here you'll find gentle support to soften these painful coping strategies, deepen self compassion, and heal the pain of self blame.
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