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Align: Heal the battle with your inner rebel - the home study course
Welcome to Align: Heal the battle with your inner rebel
How the course works
Watch the preview webinar
What if an exercise brings up trauma? and other trauma support
Laying the foundation: let's begin!
Your opening assignment (2:37)
[Audio exercise] What's longing to be born in you?
Module 1 - Meet your inner rebel
[Audio + slides] - Main audio
[Audio] Qualities of the heart: practices for the journey
[Audio exercise and worksheet] - The Inner Rebel worksheet
Module 2 - Understanding feelings of resistance and opposition
[Audio +slides] - Main audio - meet counterwill - understanding the part that says "No!"
[Audio exercise] - What does counterwill feel like in you?
[Audio exercise] - Moving from 'should' to 'could' - granting permission and creating space
Module 3 - Befriending vulnerability - the soft under belly of the inner rebel
[Audio + slides] - Main audio - the vulnerability underneath self sabotage and resistance
[Audio exercise + practice] - Take your Inner Rebel out on a date
[Audio exercise + worksheet] - The Needs List & Worksheet
Module 4 - Befriending limits and the love that is 'no'
[Audio + slides] - Main audio - limits are a form of love - the no of 'this doesn't work'
[Audio] - How to set a limit
[Audio exercise + worksheet] - Separating out the layers worksheet
Module 5 - "Breathe and push" - nurturing sovereignty, self leadership and 'follow through'
[Main Audio] - Breathe and push - supporting the growth underneath resistance
[Audio] - Standing in your other self
[Audio] - Empty your cup
[Worksheet] The Next Step worksheet - moving through feelings of fear, paralysis and resistance
What if an exercise brings up trauma? and other trauma support
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